Heal Your Mind - The Rest Will Follow
Meditation - Guided Relaxation Training
Meditation is a healing technique based on the principle of free and uninterrupted energy flow which assists in activating the natural healing processes within the mind and body.
Meditation is all about calming the mind, creating inner peace and relaxation which can restore your physical and emotional well-being.
As a certified Meditation Instructor, I help clients reduce stress and anxiety, whilst taking you on a journey to achieve relaxation, balance and harmony.
Our mind is a muscle, which takes time to build. So if you find that your mind wanders when you try to meditate - don't worry, it's completely normal! The practice is all about acknowledging your mind has drifted off and gently guiding it back.
Regular meditation offers many physical, emotional and spiritual benefits:
Improvement in sleep and increased energy levels
Increased mental clarity with the ability to focus
Reduced levels of stress and anxiety
Increased gratitude for 'living in the now'
Greater connection to yourself and your life purpose
I offer a series of dynamic 4 week Meditation Classes which are tailored to suit your requirements.
Working with the Angels to manifest the life you desire.
Visualisation classes aimed at reducing anxiety and stress relief.
Chakra Balance Meditation
Balancing and re-charging your Chakras for health and harmony.
Deep Peace Meditation
Deeply relaxing and restorative. Overcome stress and anxieties, relieve tension and calm the mind.
Discover Meditation with several easy and practical meditation techniques. Aimed at reducing stress and improving physical and mental health.
Meditation for self-realisation. A sacred course for connecting mind and breath through the silent repetition of mantras.
Energising your Energy Centres - Like an awesome gym workout!
'Know Your Worth' Meditation
Guided Meditation to boost confidence, self-esteem and self-worth. Become the confident and positive person you desire to be.
All series run for 4 weeks, with 1 x 1 hour Meditation Class per week.
$89 per series