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How Reiki Connects Your Mind, Body & Spirit

To have direction and purpose in life, you need to know where your passion lies. This may not be your career, or what you do for a living, but to understand your true purpose in this world, you need to know what you are most passionate about. For me, that passion is Reiki and in this blog I'll explain why.

Firstly, I'll explain exactly what Reiki is.

Simply, Reiki is a Japanese technique for stress reduction and relaxation which also promotes healing. It is administered through the hands (above or directly on the body), the eyes and the cooling of the breath and it's main function is to allow our life force energy to flow freely. Reiki can also be administered via distance (providing we are given universal permission to do so!)

If our life force energy is low, then we are generally more susceptible to stress and illness, on the other hand if it is high, we are generally more capable in feeling happy and being healthy.

The work Reiki consists of two parts - "Rei" which simply means soul or spirit and "Ki" meaning energy; so you can see the connection as to how Reiki is actually spiritually guided universal life force energy.

I am asked all the time whether Reiki is associated with any one particular region or spiritual belief system and the answer is no, which I love.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use and benefit from.

Reiki is not aligned with any religions or belief systems and is a non-denominational method of healing. This healing practice is a stand alone treatment and it can work together with Traditional Medicine without any interference. In fact, it is not uncommon to see me at some of the Perth Hospital's providing my services.​

Just some of the healing benefits of Reiki include:

  • Stress Reduction & Relaxation

  • Triggers the Body's Natural Healing Abilities (Immune Systems) to Aid Better Sleep and Improve General Health

  • Creates Inner Peace & Harmony

  • Aids in Supporting Anxiety & Depression

  • Balances Mind & Emotions - Enahnces Learning, Memory & Mental Clarity // Reduces Fear // Heal Emotional Wounds

  • Assists in the Grieving Process - Provides Relief During Emotional Distress & Sorrow

  • Pain Relief including: Migraine, Arthritis, Sciatica. Assists with the symptoms of Asthma, Chronic Fatigue & Menopausal Symptoms.

  • Speeds up Recovery from Surgery or Lon-Term Illness. Assists in Adjusting to Medicine/Treatment and can Reduce Side Effects.

Reiki is a lifetime practice which develops the spiritual and mental connection supporting the 5 precepts:​

Just for today -

I will not worry

I will not be angry

I will be grateful

I will do my work honestly

I will be kind to every living thing

I absolutely love these precepts as they are beautiful affirmations which set my day up for success. The more and more you say them, the more they have the capacity to create internal shifts which positively affect your mind, body and spirit.

There is no limit to the power and ability of Reiki. It can be used for adults, children, babies and pregnant mothers and on crystals, plants, animals, food and medicines. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

As I said, Reiki is my passion and I have been a practitioner of this method of healing since 2009. In an industry which can be quite unregulated I am proud that I took my time to develop my abilities and in June 2016 I became a Reiki Master with approximately 8000 hours of experience under my belt. Like all things, mastering something is an art and something that should not be rushed or hurried along.

With my Reiki treatments clients claim to feel calm, relaxed and renewed after each session. I am trained in many holistic therapy techniques, so I tailor every single session to work on your specific energy needs. I like to describe healing sessions this way: you are the mobile telephone and I am your charger. It's completely normal for your battery to become depleted with the stressors of everyday life, and every now and then we need to connect to re-charge, re-energise and renew your power.

Just a few treatments can make an enormous difference to your physical, mental and emotional well-being.

I hope this has shed some light on what Reiki is and how it works to support you in all areas of your life. If you are interested to learn Reiki for yourself and your loved ones, or if you are looking at taking your practice to the next level, please reach out as I hold workshops frequently.

If you are wanting to book an appointment, please jump over to the bookings page on my website - or contact me directly : or via 0403 536 948.


Love & Light

xx Sandra Stoitis xx