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Who I Am and What I Do

I am a loving wife, a caring daughter, a committed mummy to 2 chocolate Labradors (1 who is now having a wonderful time chasing crystals over the Rainbow Bridge), a fun-loving God Mother, a risk-taking younger sister, a loyal friend, a hard worker, an avid traveller, a spiritual junkie and a true foodie. My motto in life is that “If you live the life you love, you will love the life you live”.

 

I can honestly say that I live my life with love and I love the life I am fortunate enough to live.

As someone who wants to help the world, it’s no wonder that I find myself in a position where I guide others in moving forward to achieve their life goals. Whether it’s through Wellness Coaching, Reiki, Crystal and Colour Therapy, Angel Readings, Meditation, Nutrition or a combination of all of the above – my goal is to help you achieve your goals. I want you to feel relaxed, balanced in your life and supported to make any changes that will result in YOU becoming the BEST YOU that you CAN BE!

My journey with my own spirituality commenced from a very early age and was then kick-started at the age of 18, one and a half years after the passing of a childhood friend and Grandparent. Although I was unaware at the time, or perhaps slightly too afraid to acknowledge it, my gift of Clairvoyance, Clairaudience and Clairsentience was a path that would ultimately allow myself to heal, and then pass the gift of healing onto others.

My own healing commenced with meditation. As a chronic insomniac (and I mean, at very worst having 45 minutes of sleep per night), I found that meditation allowed my mind to rest, re-charge and recover. It’s amazing that when your mind is calm and in control, calmness follows in other aspects of your life. Even now on nights where I may be fortunate enough to have 3 hours sleep, I get up in the morning full of life and excitement because my mind has rested and is ready for the new day.

So with the mind under control, it was time to tackle the physical body. After years of being ‘sick’ I was finally diagnosed with Coeliac Disease in 2003 – you would think that with my Psychic abilities I would have been able to pin-point what was wrong with me! Back then it was difficult to eat full stop. There were no food labeling laws in Australia at the time and restaurants had very minimal knowledge of what gluten was and where it was hidden. As a lover of deserts, sauces and marinades, this was torture! However, as they say all things happen for a reason and this is where the allergy free cooking classes come in. Through my own experiences, I get to share amazing recipes, tips and tricks with all of you.

I have more than 15 years experience working in the spiritual realm and I now enter my sixth year as a Reiki Master.
Every day my clients teach me something new and I love making a difference in the world, no matter how big or small.

 

Every journey begins with the first step. So, if you are ready to take the first step, whatever that may be – allow me to be your belief partner, because I BELIEVE IN YOU and I believe you are ready to believe in YOU.

Dream. Believe. Create. Inspire.

Love & Light

xx Sandra xx

Wellness Practitioner of the Year - Western Australia 2021 - Lux Wellness Awards 

Reiki Master of the Year - Perth 2020 - Lux Wellness Awards

Reiki Therapist of the Year - Perth 2019 - Lux Wellness Awards

Reiki Therapist of the Year - Perth 2018 - Lux Wellness Awards

Reiki Master / IICT Approved Training Provider / Certified National Meditation Instructor / Certified Life & Wellness Coach / Dip. Advanced Angel Therapy / Dip. Crystal Healing / Dip. Colour Therapy / Naturopath Nutrition Diploma

Registered with: International Institute for Complementary Therapists (IICT) / Reiki Australia / The International Alliance of Holistic Therapists (IAHT) / Complimentary Medical Association (CMA) / International Association of Neuro Linguistic Programming and Coaching (IANLPC) / International Practitioners of Holistic Medicine (IPHM)

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Have you, or someone you know been on a fertility journey which was more difficult than expected?

Has there been a moment in your life when you've had to change direction because things didn't go as planned?

In this memoir-inspired guide to self-healing, Sandra Stoitis presents proven techniques that will help you regain your power when life doesn't go the way you want it to.

In Elephant in the Womb, you will discover:

 

  • How Sandra was diagnosed with a rare illness which impacted her ability to have children.

  • Sandra's captivating and emotional surrogacy journey in India.

  • How Sandra was able to build resilience and regain self-power.

  • 5 strategies you can implement into your daily life to encourage mindfulness, increase self-worth, remove limiting beliefs and overall, promote physical, mental and emotional healing.
     

Elephant in the Womb equips readers with the tools and techniques to unlock their highest potential, supporting them on their self-healing journey.

Elephant in the Womb shifts you from existing into living.

Elephant in the Womb helps you re-program your thoughts, beliefs and behaviors with just a few minutes of practice each day.

Don't wait.
Your journey to Bollywood and back begins now!

Reiki Treatment

Reiki - Energy Healing

Balance Your Chi

With my Reiki treatments clients claim to feel calm, relaxed and renewed after each session. I’m trained in many holistic therapy techniques, so I tailor every single session to work on your specific energy needs. I like to describe energy healing sessions this way: you are the mobile telephone and I am your charger. It's normal for your battery to get depleted with the stressors of everyday life, and every now and then we need to connect to re-charge, re-energise and renew your power.

Just a few treatments can make an enormous difference to your physical, mental and emotional wellbeing.

I often incorporate guided meditation, crystal therapy and / or sound healing into my Reiki treatments, so the healing continues after you leave my space. 

I am passionate about providing you with tools and techniques you can incorporate into your daily life to keep your energy flowing freely and to keep you feeling your best!

60 Minute Treatment, please allow 75 minutes                              

Guided Meditation  

Energy Healing      

$120

90 Minute Treatment, please allow 100 minutes

Guided Meditation                                

Energy Healing                                     

Crystal Therapy                                         
$150
                                                               

Levels I & II Reiki (Each level is completed independently)

Certification Training, please allow 8 hours     

Theoretical and Practical Training               

Initiation into (Shoden or Okuden)

Level (I or II) Workbook

Morning Tea and Lunch

IICT Approved Certificate

Reiki Lineage

$345 all inclusive

Reiki Master Certification Training

Theoretical and Practical Training and Initiation into Reiki 3 (Master) Shinpiden

Shinpiden Workbook

Morning Tea and Lunch

IICT Approved Certificate

Reiki Lineage

$395 all inclusive

Only offered 1-on-1

Reiki Master Certification will only be granted after a minimum of 12 months from completion of Level II.

Crystal Therapy draws on the natural healing properties of stones and crystals to heal the body, mind, soul and internal / external Energy Centres.

Each stone and crystal has a distinctive metaphysical quality and these properties, together with colour selection will determine the placement of the stones during the treatment according to concepts of grounding, Chakras and/or meridians.

Important Stuff To Know...

It's important to know that Reiki simply means "Universal Life Energy" and this healing modality is a non-invasive treatment which is gentle yet powerful.

Reiki is not aligned with any religions or belief systems and is a non-denominational method of healing. This healing practice is a stand alone treatment and it can work together with traditional Medicine without any interference. In fact, it is not uncommon to see me at some of the Perth Hospital's providing my services.

Reiki is a lifetime practice which develops the spiritual and mental connection supporting the 5 precepts:

Just for today -

I will not worry

I will not be angry

I will be grateful

I will do my work honestly

I will be kind to every living thin

There is no limit to the power and ability of Reiki. It can be used for adults, children, babies and pregnant mothers and on crystals, plants, animals, food and medicines. To learn more about distant healing or Reiki for your pets, please reach out.

Distant healing sessions are also available. I work with clients all over the world from Germany to France and New Zealand and results are no different to what you can expect in person.

Please note, all Reiki Certification courses and Wellness Packages must be paid in full prior to the day of training / treatment.

Cancellation within 48 business hours will result in 50% payment refund. After this time, no refunds can be granted.

The centre realizes that there are many things that come up in people’s day to day lives and while truly sympathetic, the centre is unable to absorb the financial responsibility of last minute cancellations. The centre does not double-book appointment times, but rather reserves specific times for each patient affording individual care.

 

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Angel Readings

Be Guided By The Angels &/or Connect With Loved Ones Who Have Passed

Angel Readings are extremely personal and powerful and each reading will assist with putting your life into perspective by acknowledging past experiences, reflecting on current practices and providing guidance for the future.

Angel Readings can uncover issues you are experiencing, the best course of action to move forward and how the Angels are working behind the scenes to guide and support you on your journey forward.

During a reading you can ask questions about specific areas of your life that you are seeking clarity for. These may include: career, family, health, finances, love and relationships etc.

In collaboration with the Angel Readings, I work primarily as a Clairsentient Medium whereby I am able to connect with and pass on messages from loved ones who have passed.

75 Minute Angel Reading

$175

Psychic Development Workshop - How to Develop Your Psychic & Intuitive Abilities

This workshop is held 1-on-1 or in a small, intimate group and it's all about developing your intuitive abilities.

This workshop is focused on:

  • Assisting you in understanding spiritual terminology.

  • Guiding you in learning how to protect your sensitivity.

  • Helping you understand the 7 planetary chakras and their purpose.

  • Articulating the 5 higher chakras and how they relate to your spiritual development.

  • Tuning into your chakras via a guided chakra balance meditation

  • Explaining the etheric body and how to tune into Auras.

  • How to interpret Auric Colours.

  • Understanding how to use divination tools including crystals, oracle cards and pendulums.

  • Practical exposure to using divination tools.

My aim is to ensure you feel safe, comfortable and more than anything HAVE FUN!

Workshop includes:

Morning Tea

Lunch

21 Page Workshop Book

Tumbled Crystal

Discount Voucher

10% Discount on Products

6 hours - $279 per person

Yoga Pose

Meditation - Guided Relaxation Training

Heal Your Mind - The Rest Will Follow

Meditation is a healing technique based on the principle of free and uninterrupted energy flow which assists in activating the natural healing processes within the mind and body.

Meditation is all about calming the mind, creating inner peace and relaxation which can restore your physical and emotional well-being.

As a certified Meditation Instructor, I help clients reduce stress and anxiety, whilst taking you on a journey to achieve relaxation, balance and harmony.

Our mind is a muscle, which takes time to build. So if you find that your mind wanders when you try to meditate - don't worry, it's completely normal! The practice is all about acknowledging your mind has drifted off and gently guiding it back.

Regular meditation offers many physical, emotional and spiritual benefits:

  • Improvement in sleep and increased energy levels

  • Increased mental clarity with the ability to focus 

  • Reduced levels of stress and anxiety

  • Increased gratitude for 'living in the now'

  • Greater connection to yourself and your life purpose

 

I offer a series of dynamic 4 week Meditation Classes which are tailored to suit your requirements.

 

Classes Include:

 

Angel Meditation

Working with the Angels to manifest the life you desire.

 

Guided Meditation

Visualisation classes aimed at reducing anxiety and stress relief.

 

Chakra Balance Meditation

Balancing and re-charging your Chakras for health and harmony.

Deep Peace Meditation

Deeply relaxing and restorative. Overcome stress and anxieties, relieve tension and calm the mind.

Discovering Meditation

Discover Meditation with several easy and practical meditation techniques. Aimed at reducing stress and improving physical and mental health.

Mantra Meditation

Meditation for self-realisation. A sacred course for connecting mind and breath through the silent repetition of mantras.

Power Meditation

Energising your Energy Centres - Like an awesome gym workout!

'Know Your Worth' Meditation

Guided Meditation to boost confidence, self-esteem and self-worth. Become the confident and positive person you desire to be.
 

All series run for 4 weeks, with 1 x 1 hour Meditation Class per week.

$99 per series /group classes 

$165.00 / 2 private classes 

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Life Enrichment Program

Adults / Teens / Children

Adults

Do you ever feel that there is a disconnect between WHO you are and WHAT you do?

Do you find yourself feeling lost, or unsure of your life purpose?

Maybe you have a plan for the future or an idea, yet no real starting point to get you there...

That's ok - we've all felt like that at some point and it does take courage to step outside of your comfort zone.

This program is designed to kickstart your dreams and desires to become your REALITY!

With a proven model, I will guide you through the goal mapping process to achieve positive outcomes within achievable time-frames.

You will get to explore YOURSELF and the discovery will be exciting, challenging at times and more than anything - fulfilling.

I will work WITH you as your Belief Partner to guide and support you in reaching your milestones and goals.

It's time to LIVE YOUR LIFE WITH PASSION!

Children & Teens Program

As a life coach specializing in children and teenagers, it stuns and saddens me to see the stress and pressure our youngsters are facing in today’s world.  

From the stress and anxiety of tests and exams to the ever increasing situations of bullying and peer pressure, we need to ensure our kids are confident in themselves and are ready to tackle whatever life throws their way.

Life Coaching provides a safe and comfortable environment where your child will:

  • Gain confidence in expressing their inner most thoughts and feelings

  • Communicate more effectively with yourself and others

  • Work to create and achieve specific goals – short and long term

  • Explore stress and tension release exercises

  • Create and maintain a wheel of wellness

Included in this package are the Parent Review Sessions, so you remain informed of your child’s progress, without it compromising their confidentiality.
I will guide you through these mentoring sessions with tips, ideas and innovative approaches to supporting you and your child through these somewhat difficult years. You don’t even need to leave the comfort of your own home as all sessions can be conducted via telephone or Skype!

Wellness Program

Here at the Holistic Health & Wellness Centre, wellness is considered to be the integration of daily behaviours to achieve optimal health for your mind, body and soul.

 

Many people know what wellness is, however they struggle to integrate wellness behaviours into daily life.

Wellness coaching covers all aspect of your life including: emotional, mental, physical, social, environmental and spiritual dimensions and a holistic approach is taken to make connections and establish balance amongst these areas.

Key issues are targeted which for many people involve stress, inadequate nutrition and physical inactivity and the objective is to assist in facilitating positive life style changes that are both desired and required.

Whether you are looking at reducing stress from your life, are wanting to embark on a new exercise regime, or simply want to learn to breathe better and calm your mind – wellness coaching will assist you with all of these things and so much more.

It’s time that your mind, body and soul got the care and attention needed.

Individual sessions and packages are available.

Gluten Free

Nutrition Education

Allergy-Free Cooking Classes

My allergy-free cooking classes are SO MUCH FUN! And I promise you, my idea of allergy free cooking is not simply whipping up a salad! As a diagnosed Coeliac since 2003 - I remember the initial overwhelm I experienced.

Thankfully the food industry is a whole lot better today with plenty of options easily accessible.

My recipes are tried and tested and then tested some more! From breakfast ideas, to snacks to lunchbox delights to the main meal and dessert - I've got you covered. The important thing to remember is that my recipes are easy to make and taste amazing!

Everything is gluten free and depending on your requirements I will tailor the recipes to suit your needs.

Not only do you get to devour all the goodies we make, you also get to take home a recipe booklet so that you can easily replicate these master-pieces at home!

So that I can accommodate all of your dietary needs, please provide 7 days' notice when booking cooking classes!

(Private) Classes run for 2 hours and are $165 all inclusive. Bookings for 2+ people are $99 per person all inclusive.

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Contact

For more information about The Holistic Health & Wellness Centre - our services, workshops, free resources and more, don’t hesitate to contact us!

If you subscribe to the mailing list, I promise I won't flood you with newsletters - but you will be the first to know of our awesome monthly promotions and cool happenings!

Address:

Email:

Phone:

Loftus Street, North Perth

0403 536 948

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Be sure to add me to your contacts!

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Scan the QR code and head to page 34 

to read my feature in the 2021Lux Wellness awards magazine!
 

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Holistic Enterprises (WA) Pty Ltd
53 617 544 457