Who I Am and What I Do
I am a loving wife, a caring daughter, a committed mummy to 2 chocolate Labradors, a fun-loving God Mother, a risk-taking younger sister, a loyal friend, a hard worker, an avid traveller, a spiritual junkie and a true foodie. My motto in life is that “If you live the life you love, you will love the life you live”.
I can honestly say that I live my life with love and I love the life I am fortunate enough to live.
As someone who wants to help the world, it’s no wonder that I find myself in a position where I guide others in moving forward to achieve their life goals. Whether it’s through Wellness Coaching, Reiki, Crystal and Colour Therapy, Angel Readings, Meditation, Nutrition or a combination of all of the above – my goal is to help you achieve your goals. I want you to feel relaxed, balanced in your life and supported to make any changes that will result in YOU becoming the BEST YOU that you CAN BE!
My journey with my own spirituality commenced from a very early age and was then kick-started at the age of 18, one and a half years after the passing of a childhood friend and Grandparent. Although I was unaware at the time, or perhaps slightly too afraid to acknowledge it, my gift of Clairvoyance, Clairaudience and Clairsentience was a path that would ultimately allow myself to heal, and then pass the gift of healing onto others.
My own healing commenced with meditation. As a chronic insomniac (and I mean, at very worst having 45 minutes of sleep per night), I found that meditation allowed my mind to rest, re-charge and recover. It’s amazing that when your mind is calm and in control, calmness follows in other aspects of your life. Even now on nights where I may be fortunate enough to have 3 hours sleep, I get up in the morning full of life and excitement because my mind has rested and is ready for the new day.
So with the mind under control, it was time to tackle the physical body. After years of being ‘sick’ I was finally diagnosed with Coeliac Disease in 2003 – you would think that with my Psychic abilities I would have been able to pin-point what was wrong with me! Back then it was difficult to eat full stop. There were no food labeling laws in Australia at the time and restaurants had very minimal knowledge of what gluten was and where it was hidden. As a lover of deserts, sauces and marinades, this was torture! However, as they say all things happen for a reason and this is where the allergy free cooking classes come in. Through my own experiences, I get to share amazing recipes, tips and tricks with all of you.
I have more than 12 years experience working in the spiritual realm and I now enter my fourth year as a Reiki Master. Every day my clients teach me something new and I love making a difference in the world, no matter how big or small.
Every journey begins with the first step. So, if you are ready to take the first step, whatever that may be – allow me to be your belief partner, because I BELIEVE IN YOU and I believe you are ready to believe in YOU.
Dream. Believe. Create. Inspire.
Love & Light
xx Sandra xx
Reiki Master / IICT Approved Training Provider / Certified National Meditation Instructor / Certified Life & Wellness Coach / Dip. Advanced Angel Therapy / Dip. Crystal Healing / Dip. Colour Therapy / Naturopath Nutrition Diploma
Registered with:International Institute for Complementary Therapists (IICT) / International Alliance of Holistic Therapists (IAHT) / Complimentary Medical Association (CMA) / International Association of Neuro Linguistic Programming and Coaching (IANLPC) / International Practitioners of Holistic Medicine (IPHM)
Reiki - Energy Healing
Balance Your Chi
With my Reiki treatments clients claim to feel calm, relaxed and renewed after each session. I’m trained in many holistic therapy techniques, so I tailor every single session to work on your specific energy needs. I like to describe energy healing sessions this way: you are the mobile telephone and I am your charger. It's normal for your battery to get depleted with the stressors of everyday life, and every now and then we need to connect to re-charge, re-energise and renew your power.
Just a few treatments can make an enormous difference to your physical, mental and emotional wellbeing.
I often incorporate guided meditation, crystal therapy and / or sound healing into my Reiki treatments, so the healing continues after you leave my space.
I am passionate about providing you with tools and techniques you can incorporate into your daily life to keep your energy flowing freely and to keep you feeling your best!
60 Minute Treatment, please allow 75 minutes
90 Minute Treatment, please allow 105 minutes
Levels I & II Reiki
Certification Training, please allow 8 hours
Theoretical and Practical Training
Initiation into (Shoden or Okuden)
Level (I or II) Workbook
Morning Tea and Lunch
IICT Approved Certificate
$295 all inclusive
Reiki Master Certification Training
Theoretical and Practical Training and Initiation into Reiki 3 (Master) Shinpiden
Morning Tea and Lunch
IICT Approved Certificate
$345 all inclusive
Only offered 1-on-1
Reiki Master Certification will only be granted after a minimum of 12 months from completion of Level II.
Crystal Therapy draws on the natural healing properties of stones and crystals to heal the body, mind, soul and internal / external Energy Centres.
Each stone and crystal has a distinctive metaphysical quality and these properties, together with colour selection will determine the placement of the stones during the treatment according to concepts of grounding, Chakras and/or meridians.
Important Stuff To Know...
It's important to know that Reiki simply means "Universal Life Energy" and this healing modality is a non-invasive treatment which is gentle yet powerful.
Reiki is not aligned with any religions or belief systems and is a non-denominational method of healing. This healing practice is a stand alone treatment and it can work together with traditional Medicine without any interference. In fact, it is not uncommon to see me at some of the Perth Hospital's providing my services.
Reiki is a lifetime practice which develops the spiritual and mental connection supporting the 5 precepts:
Just for today -
I will not worry
I will not be angry
I will be grateful
I will do my work honestly
I will be kind to every living thin
There is no limit to the power and ability of Reiki. It can be used for adults, children, babies and pregnant mothers and on crystals, plants, animals, food and medicines. To learn more about distant healing or Reiki for your pets, please reach out.
Please note, all Reiki Certification courses and Wellness Packages must be paid in full prior to the day of training / treatment.
Cancellation within 48 business hours will result in 50% payment refund. After this time, no refunds can be granted.
The centre realizes that there are many things that come up in people’s day to day lives and while truly sympathetic, the centre is unable to absorb the financial responsibility of last minute cancellations. The centre does not double-book appointment times, but rather reserves specific times for each patient affording individual care.
Be Guided By The Angels & Connect With Loved Ones Who Have Passed
Angel Readings are extremely personal and powerful and each reading will assist with putting your life into perspective by acknowledging past experiences, reflecting on current practices and providing guidance for the future.
Angel Readings can uncover issues you are experiencing, the best course of action to move forward and how the Angels are working behind the scenes to guide and support you on your journey forward.
During a reading you can ask questions about specific areas of your life that you are seeking clarity for. These may include: career, family, health, finances, love and relationships etc.
In collaboration with the Angel Readings, I work primarily as a Clairsentient Medium whereby I am able to connect with and pass on messages from loved ones who have passed.
75 Minute Angel Reading
Psychic Development Workshop - How to Develop Your Psychic & Intuitive Abilities
This workshop is held 1-on-1 or in a small, intimate group and it's all about developing your intuitive abilities.
This workshop is focused on:
Assisting you in understanding spiritual terminology.
Guiding you in learning how to protect your sensitivity.
Helping you understand the 7 planetary chakras and their purpose.
Articulating the 5 higher chakras and how they relate to your spiritual development.
Tuning into your chakras via a guided chakra balance meditation
Explaining the etheric body and how to tune into Auras.
How to interpret Auric Colours.
Understanding how to use divination tools including crystals, oracle cards and pendulums.
Practical exposure to using divination tools.
My aim is to ensure you feel safe, comfortable and more than anything HAVE FUN!
21 Page Workshop Book
10% Discount on Products
6 hours - $279 per person
Meditation - Guided Relaxation Training
Heal Your Mind - The Rest Will Follow
Meditation is a healing technique based on the principle of free and uninterrupted energy flow which assists in activating the natural healing processes within the mind and body.
Meditation is all about calming the mind, creating inner peace and relaxation which can restore your physical and emotional well-being.
As a certified Meditation Instructor, I help clients reduce stress and anxiety, whilst taking you on a journey to achieve relaxation, balance and harmony.
Our mind is a muscle, which takes time to build. So if you find that your mind wanders when you try to meditate - don't worry, it's completely normal! The practice is all about acknowledging your mind has drifted off and gently guiding it back.
Regular meditation offers many physical, emotional and spiritual benefits:
Improvement in sleep and increased energy levels
Increased mental clarity with the ability to focus
Reduced levels of stress and anxiety
Increased gratitude for 'living in the now'
Greater connection to yourself and your life purpose
I offer a series of dynamic 4 week Meditation Classes which are tailored to suit your requirements.
Working with the Angels to manifest the life you desire.
Visualisation classes aimed at reducing anxiety and stress relief.
Chakra Balance Meditation
Balancing and re-charging your Chakras for health and harmony.
Deep Peace Meditation
Deeply relaxing and restorative. Overcome stress and anxieties, relieve tension and calm the mind.
Discover Meditation with several easy and practical meditation techniques. Aimed at reducing stress and improving physical and mental health.
Meditation for self-realisation. A sacred course for connecting mind and breath through the silent repetition of mantras.
Energising your Energy Centres - Like an awesome gym workout!
'Know Your Worth' Meditation
Guided Meditation to boost confidence, self-esteem and self-worth. Become the confident and positive person you desire to be.
All series run for 4 weeks, with 1 x 1 hour Meditation Class per week.
$89 per series
Life Enrichment Program
Childrens / Teens / Adults
Do you ever feel that there is a disconnect between WHO you are and WHAT you do?
Do you find yourself feeling lost, or unsure of your life purpose?
Maybe you have a plan for the future or an idea, yet no real starting point to get you there...
That's ok - we've all felt like that at some point and it does take courage to step outside of your comfort zone.
This program is designed to kickstart your dreams and desires to become your REALITY!
With a proven model, I will guide you through the goal mapping process to achieve positive outcomes within achievable time-frames.
You will get to explore YOURSELF and the discovery will be exciting, challenging at times and more than anything - fulfilling.
I will work WITH you as your Belief Partner to guide and support you in reaching your milestones and goals.
It's time to LIVE YOUR LIFE WITH PASSION!
Children & Teens Program
As a life coach specializing in children and teenagers, it stuns and saddens me to see the stress and pressure our youngsters are facing in today’s world.
From the stress and anxiety of tests and exams to the ever increasing situations of bullying and peer pressure, we need to ensure our kids are confident in themselves and are ready to tackle whatever life throws their way.
Life Coaching provides a safe and comfortable environment where your child will:
Gain confidence in expressing their inner most thoughts and feelings
Communicate more effectively with yourself and others
Work to create and achieve specific goals – short and long term
Explore stress and tension release exercises
Create and maintain a wheel of wellness
Included in this package are the Parent Review Sessions, so you remain informed of your child’s progress, without it compromising their confidentiality.
I will guide you through these mentoring sessions with tips, ideas and innovative approaches to supporting you and your child through these somewhat difficult years. You don’t even need to leave the comfort of your own home as all sessions can be conducted via telephone or Skype!
Here at the Holistic Health & Wellness Centre, wellness is considered to be the integration of daily behaviours to achieve optimal health for your mind, body and soul.
Many people know what wellness is, however they struggle to integrate wellness behaviours into daily life.
Wellness coaching covers all aspect of your life including: emotional, mental, physical, social, environmental and spiritual dimensions and a holistic approach is taken to make connections and establish balance amongst these areas.
Key issues are targeted which for many people involve stress, inadequate nutrition and physical inactivity and the objective is to assist in facilitating positive life style changes that are both desired and required.
Whether you are looking at reducing stress from your life, are wanting to embark on a new exercise regime, or simply want to learn to breathe better and calm your mind – wellness coaching will assist you with all of these things and so much more.
It’s time that your mind, body and soul got the care and attention needed.
Individual sessions and packages are available.
Allergy-Free Cooking Classes
My allergy-free cooking classes are SO MUCH FUN! And I promise you, my idea of allergy free cooking is not simply whipping up a salad! As a diagnosed Coeliac since 2003 - I remember the initial overwhelm I experienced.
Thankfully the food industry is a whole lot better today with plenty of options easily accessible.
My recipes are tried and tested and then tested some more! From breakfast ideas, to snacks to lunchbox delights to the main meal and dessert - I've got you covered. The important thing to remember is that my recipes are easy to make and taste amazing!
Everything is gluten free and depending on your requirements I will tailor the recipes to suit your needs.
Not only do you get to devour all the goodies we make, you also get to take home a recipe booklet so that you can easily replicate these master-pieces at home!
So that I can accommodate all of your dietary needs, please provide 7 days' notice when booking cooking classes!
(Private) Classes run for 2 hours and are $165 all inclusive. Bookings for 2+ people are $99 per person all inclusive.
My soul honours your soul.
I honour the place in you where the entire universe resides.
I honour the light, love, truth, beauty and peace within you, because it is also within me.
In sharing these things we are united, we are the same, we are one.
I’ve been suffering panic attacks and anxiety for a while now and have had a rough run of bad situations in my life this year. At first I was a bit sceptical about Reiki as I had never really heard of it before and didn’t know what to expect. I was very nervous. With Sandra’s lovely calming nature I found the Reiki experience very powerful and relaxing. I couldn’t believe how calm I felt afterwards. I haven’t felt like that in a very long time. I would 100% recommend Reiki to anybody out there and no-one but Sandra is the person for it. I can’t believe how much stress and anxiety she has taken away from me and I feel I can handle things a lot better that what I used to.
I’ve also seen Sandra for Angel Readings. One of the Angel Readings was very emotional but comforting and beautiful at the same time. I can’t thank Sandra enough for the experience. She knew things about me that not a lot of people know which makes me believe there are gifted people like herself around. She is so beautiful, inside and out and is an angel herself.
After my Angel Reading with Sandra I would highly recommend her. Not only did she have a soothing presence about her, she answered everything I wanted and needed to hear and more. Sandra you have been blessed with a very special gift and I cannot thank you enough. You truly are an angel.
Words can't really express how much Sandra helped me in such a short period of time. All my life I have battled anxiety and depression and just when I got to the point of thinking that's it, I found Sandra through meditation. Meditation was not something that I grew up with but it quickly became something that calmed me down and allowed me to control my anxiety. I started seeing Sandra for Reiki and she was so thorough with everything. I'll never forget at the end of my first session she gave me a crystal which she said would help with anxiety and depression. It's not that I doubted her but I had never really heard of rocks helping people with depression before. I started carrying this with me in my pocket and I started to feel the effects immediately. I saw Sandra for Reiki 4 times in the space of of 6 months and every session was completely different and uplifting. Sandra has a true gift and was one of the only people who was supportive of me in my decision to return to the UK and commence a career in health and fitness.
To this day I am forever grateful for Sandra and I owe so much to her. We still keep in touch and I didn't have to think twice about writing this tetimonial for her.
Wow, what an amazing, eye-opening, soul searching and self-discovery journey I've experienced over the past 4 weeks.
Sandra you truly have given me the tools to continue to become the person I want to be and how to relax and enjoy the journey. Every week I discovered something new about myself that helped me and opened my eyes to the possibilities of life.
Thank you for your encouragement, wisdom, light and love along the way which I felt. I am glad I decided to do something for myself and feel so empowered by this past month.
You are amazing, kind and compassionate and I can't wait to do this again.
The vibe and tingling and relaxation is so pure - your meditation space is so peaceful and I would highly recommend this series to everyone.
Sandra, what a life-changing experience the last 4 weeks have been.
I feel like these words say so little compared to the courage, inner strength, love and support you have given me.
I feel so much more clearer and happy within myself. I have taken time to myself for once in my life - put myself and my needs first.
Words can never express how much you have given me - not only to let me figure out who I really am, but listening, really listening to what I have to say. And for that, from the bottom of my heart - thank you.
I will definitely be signing up for the next meditation series and will be recommending this amazing, inspirational woman to anyone who needs assistance in their life or who has questions unanswered about who they are and where they want to be.
Sandra gives so much and top of it she just keeps giving. After the final class we received a lovely Chakra bracelet. Each time I look at my bracelet I will think about the valuable techniques I have learnt over the past 4 weeks and remind myself that I can do this!
Again, thank you so much.
In late 2015 I was diagnosed with Coeliac Disease and Irritable Bowel Syndrome. Despite being relieved to know what was causing my health issues, I was scared and overwhelmed as I'm a really sociable person and was afraid how this would impact my lifestyle.
My sister has seen Sandra for Reiki so when she recommended I make an appointment, I had no idea how it would change my life.
I didn't know exactly what I needed but when I explained to Sandra what I had been going through she suggested private cooking classes. Sandra listened to my requirements and came up with a menu that not only looked delicious but was easy to make. I attended 3 classes in total and we covered so much. I felt like a weight had been lifted as I realised there is so much choice out there for people like me. Sandra really knows her stuff and she's such a nice person too, I wouldn't hesitate to recommend her.
My Angel Reading with Sandra was amazing.
I was after clarity and guidance, and that is what I got in spades!
Her gentle and empathetic manner along with her incredible accuracy, make a reading a must do experience.
Sandra is truly gifted and I am grateful she was able to share it with me.
Sandra’s reading was brilliant. I was crying tears of relief within 10 minutes of walking in the door when she told me things about my recently passed Grandparents that no one EVER could have guessed. Sandra is so professional with a very calming and friendly demeanour. I took a lot away with me from her reading and will definitely be seeing her again in the future. The one thing that I particularly liked about Sandra is that she did not ask my full name, date of birth etc on the telephone before my reading, as this would make me think that research is being conducted beforehand. I am a very happy customer.
I've had a couple of sessions with Sandra and words can't describe how I feel. I firstly had a Reiki and Spiritual Healing session which cleared my mind, helped me focus and made me feel better and more protected.
I then had an Angel Reading and what Sandra told me, she couldn't possibly have known and it was unbelievable.
I walked away from my reading in awe of what she said about my baby. Sandra knew things about my baby that no-one knew. Most of all she told me he was safe and with me all the time.
Sandra is amazing at what she does and I can't recommend her enough. I will most definitely be back to see Sandra again.
I’m not someone that suffers anxiety or has a hard time expressing my emotions but I do get busy with work and recently had a shoulder operation that left me unable to perform many of the things I love. Due to this I was left feeling upset, frustrated, overwhelmed and at an all time low. I decided I needed to get back to being me, the happy, confident, fun person everybody knew. At that point I knew the person to help me with this was Sandra. I booked in a Reiki session and from the moment I walked through the door Sandra’s comforting voice put me at ease. She knew what to ask and how to put everything in perspective and for a strong minded person like myself this is very reassuring. The session let me relax, take some time to myself and more importantly left me feeling re-energised. I had found my spark again. Sandra is not only incredibly knowledgeable but she is GENUINE. She cares about your wellbeing and offers more than you can expect. I know that if I ever have any questions she is always happy to help and she will always be my first contact if I need to re-balance, re-energise and re-focus. Thank you so much!
I thought when starting these coaching sessions that my life was in a shambles! I now know it is pretty dam good! Just extremely busy and crazy. Working through my main issues was great. As we broke it down and came out with a game plan it all of a sudden seemed so easy to achieve! All in all I am so happy I did this course as it made me realise that I am stronger than I thought and I would recommend Sandra without hesitation.
For more information about The Holistic Health & Wellness Centre - our services, workshops, free resources and more, don’t hesitate to contact us!
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Loftus Street, North Perth
0403 536 948
I was unsure as to what a life coach would do for me but was excited to give it a try. I found that the way the sessions are laid out really developed on each thought and by session three I knew what I would be thinking about and developing and it had me answering the questions before I was even asked. I would certainly recommend Sandra as her tone and approach is very professional but also calming and unassuming. It made me feel comfortable to be silent and question myself which I believe was the most important aspect of the over the phone sessions. I thoroughly enjoyed the sessions and believe they came at a pivotal time in my life and I would love to continue with more in the future if opportunity presented. Thanks Sandra!
I have had many Reiki treatments with Sandra over the past couple of years, and I always feel as though a weight has been lifted after the session. I feel more centred and calm and can handle the stresses of everyday life better. The photo readings she does blew me away. I was amazed at how accurate she is in reading the personality types of my children, recent life changes which have occurred for them and issues they are facing. This was all from just looking at a photo and without me uttering a word. Sandra is not only talented but also a beautiful soul. I would not hesitate to refer her to anyone – in fact my mum has been and feels exactly the same!
I received an angel reading and Reiki session from Sandra and all I can say is AMAZING!!! I have a very busy life with uni, work and kids and forget to take anytime for myself. The reiki healing helped me relax and re-centre my chakras and I felt amazing!!! The angel reading helped me get some answers to questions and connect more deeply with my angels. I left Sandra feeling lighter and like a massive weight had been lifted off my shoulders. The whole experience was just what I needed to get back to being me and relax more and stress less. I cannot recommend these sessions more highly and that’s exactly what I have been doing to all of my friends. Thank you Sandra for giving me so much guidance and peace xxx